Ask any body builder and everyone will say they will feel light headed, nauseous and even sometimes even puke when they train big muscle groups with exercises such as squats and dead lifts. Some great bodybuilders even take pride that they puke after an intensive bout of weightlifting as an indication that they have had [...]

Move it throughout the day! Get enough activity that makes you breathe a little harder. Five minutes here, ten there – add it up and go for thirty minutes a day. You don’t have to suit up or climb on an exercise machine to get the benefits of activity.
Balance your activity so that you’re still [...]

Treadmills can be a great way to go for a good run while still in the comfort of your own home. There is no bad weather, traffic or people to worry about and even your least stylish running gear will get the job done. You can even get your daily does of exercise by [...]

HGH or human growth hormone is a protein hormone of 190 amino acids, which is synthesized and secreted by the Somatotroph cells (hence called Somatotropin) in the anterior pituitary. The genes for human growth hormone are localized in the q22-24 region of chromosome 17. The structure of HGH includes four helices necessary for functional interaction [...]

Everyone wants it. If we have the perfect body, it becomes a
race to keep it. “I can’t gain that weight back.” If we don’t
have it we resent it, some to inconsolable longing. This longing
can verge on an obsession to extreme measures (Al Roker). We
strive for those low body fat numbers 8-10% for men and [...]

News flash, “Carbohydrates don’t make you fat! Eating too much makes you fat. Carbohydrates will not make you gain weight any faster than eating the caloric equivalent of either protein or fat. Have you ever heard the expression, “What weighs more a pound of feathers or a pound of bricks?” Obviously they both weigh the [...]

In today’s world of rushing to our next appointment, doing more and often times super sizing our meals, it can feel like there’s no time or energy left to work out. We may at the beginning of the New Year put in our resolutions what we’re like to work on such as gaining a 6 [...]

I don’t know anything about you but if you’re anything like me then you struggle with a weight loss problem. Your weight loss problem consists of you struggling to keep your weight down or struggling to make your weight go down.
Most people who see me wouldn’t believe that I have a weight loss problem, but [...]

Neurotransmitters are powerful chemicals that regulate numerous physical and emotional processes such as cognitive and mental performance, emotional states and pain response. Virtually all functions in life are controlled by neurotransmitters.
Interactions between neurotransmitters, hormones, and the brain chemicals have a profound influence on overall health and well-being. When our concentration and focus is good, we [...]

Competition in the home treadmill market is getting fierce and consumers have more choices than ever before. But not all treadmills are created equal, and there is a need to find high quality, easy to use machines that will last for years. In this particular area of home fitness equipment you often get what you [...]